Transform: 20 Workout Schedule and Calendar

Shaun T’s Transform:20 is the brand new 20 minute workout using a step. It also includes a low-impact modifier to help anyone get started!  Below I’ll outline the Transform: 20 Workouts and provide a calendar to help you get started.

Transform: 20 Workout Schedule and Calendar

Heads Up!!

Right now, Transform: 20 workouts are only available on Beachbody On Demand. There are no plans to release the program on DVD that I know of.

Both 80 Day Obsession and LIIFT4 are also only available in this format– so it looks like streaming is the way Beachbody programs will be released from now on, if I had to guess.

Ordering Options for Transform: 20

Early Access is now available!!

You can also shop ALL the ordering options here, or check out this post for more details.

Here are a few of my favorite options though!!

  • Deluxe Challenge Pack (Includes Workout Supplements & Shakeology)
  • Base Challenge Pack with Shakeology or Workout Supplements
  • Streaming Only (must have Beachbody On Demand already)

If you’s like me to be your coach, make sure it says Mara Moreland Coach ID 1095778 when you check out.

Transform: 20 Workout Schedule

The 6-week program is broken down into 3 two-week phases.

Each day you’ll be challenged with a brand new workout! There aren’t repeating workouts in the whole program as Shaun T filmed each one LIVE with his cast.

Beachbody On Demand members will receive access to the preview workouts and a Fitfomercial, starting December 11th

Those Members That Buy Early Access Will Also Get 2 Bonus Workouts:

  • 15 Minute Transform Workout
  • 10 Minute Transform Workout

You’ll Also Receive Before You Start Videos:

  • Get Ready to Transform: This video will show you what you need to know to optimize your results from day one, and what you can expect from the next 6 weeks.
  • How to Modify: Watch this video to learn how to modify any exercise in the program using just four simple tips
  • Step Safety: Don’t miss this very important video which shows you how to use the Step safely and effectively.

The Main Transform: 20 Workouts

While every workout is filmed live and doesn’t repeat, the type of workout is similar each week.

There are 6 types of workouts you’ll do for the 6 week period.  There are also additional strength workouts you can mix in.

5 Types of Transform: 20 Workouts


Get ready to blast fat and rev your metabolism with this cardio workout.


This fast-paced aerobic workout helps you torch fat and increase your endurance.


This is a slower paced strength workout that helps tone your entire body.


Get ready for plyometrics and strength moves to build muscle and power.  There is also a low-impact option for each plyo move.


HIIT (high intensity interval training) with muscles burnign isometric holds and pulses to get you shredded.


An active recovery workout designed to help your flexibility, core, and overall performance.

Transform: 20 Calendar

The Transform: 20 workouts are broken down into 3 phases.  Even though some of the workouts have the same name– they are all UNIQUE

Phase 1: Commit (Weeks 1-2)

Week 1

  • Week 1: Burn
  • Week 1: Faster
  • Week 1: Stronger or Built Stronger 1.0
  • Week 1: Powerful
  • Week 1: Cut or Rip N’ Cut 1.0
  • Week 1: Balanced

Week 2

  • Week 2: Burn
  • Week 2: Faster
  • Week 2: Stronger or Built Stronger 1.0
  • Week 2: Powerful
  • Week 2: Cut or Rip N’ Cut 1.0
  • Week 2: Balanced

Phase 2: Climb (Weeks 3-4)

Week 3

  • Week 3: Burn
  • Week 3: Faster
  • Week 3: Stronger or Built Stronger 2.0
  • Week 3: Powerful
  • Week 3: Cut or Rip N’ Cut 2.0
  • Week 3: Balanced

Week 4

  • Week 4: Burn
  • Week 4: Faster
  • Week 4: Stronger or Built Stronger 2.0
  • Week 4: Powerful
  • Week 4: Cut or Rip N’ Cut 2.0
  • Week 4: Balanced

Phase 3: Conquer (Weeks 5-6)

Week 5

  • Week 5: Burn
  • Week 5: Faster
  • Week 5: Stronger or Built Stronger 3.0
  • Week 5: Powerful
  • Week 5: Cut or Rip N’ Cut 3.0
  • Week 5: Balanced

Week 6: Cut & Shaun-A-Thon

This is the final and hardest week of the program! You’ll do Cut, Burn, and Powerful workouts back-to-back for a 60 minute workout!

  • Week 6: Burn
  • Week 6: Faster
  • Week 6: Stronger
  • Week 6: Powerful
  • FINAL PUSH: Cut, Burn, and Powerful for 60 Minutes
  • Week 6: Balanced

Bonus Workouts

  • 10 Minute Abs
  • 10 Minute Best Butt
  • 10 Minute Cardio
  • 10 Minute Recovery
  • 15 Minute Abs
  • 20 Minute Abs

Bonus Strength Workouts

Shaun T also includes strength workouts to mix in during your first round. He even includes a hybrid calendar in the program materials that have them added in.

All of these bonus workouts are included with early access to Transform: 20!! You can sub them into the Transform: 20 Calendar as seen above or add them to another workout for a greater challenge.

Strength Workouts

  • Built Stronger 1.0
  • Built Stronger 2.0
  • Built Stronger 3.0

Cardio With Weights

  • Rip N’ Cut 1.0
  • Rip N’ Cut 2.0
  • Rip N’ Cut 3.0

Did You Know Coaches Get a Test Group With Shaun T?!?

Coaches that purchase early access to the Transform: 20 workouts from December 4th to January 7th will get access to Shaun T’s test group!

This type of test group is always amazing because we’re all doing the workouts together.

PLUS– Shaun T will be popping in!!

He is so motivating, and he really is how he seems on the videos.

If you’d like more information on coaching, you can use the form below to contact me, or I have a ton of resources on the site.  You can even coach for discount and just sign up with any Transform: 20 challenge pack like a customer would!

Thinking of pursuing coaching as a side hustle or job like me?

Ready To Join Me With These Transform: 20 Workouts?!?