Red, White, and Blueberry Parfait

This Red, White, and Blueberry parfait is the perfect remedy for a steamy July day when you’re craving something creamy and a little sweet.

It’s particularly ideal post-workout if you’re a morning exerciser, providing more than 20 grams of high-quality protein. Plus, the blueberries pack a solid antioxidant punch, which can help you recover faster from strenuous exercise.

Short on time? Keep a container of sliced strawberries in your refrigerator and this red, white, and blue parfait can be made in less time than it takes to go through the drive-thru!


  • 1 cup reduced-fat (2%) plain Greek yogurt
  • ¼ cup fresh strawberry slices
  • ¼ cup fresh blueberries
  • ½ tsp . raw honey


  1. Place ⅓ yogurt in a tall glass. Top with ⅓ strawberries and ⅓ blueberries. Repeat layers twice. Drizzle with honey.

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