How to prepare Green Tea for Weight Loss
This article provides just one way on how to prepare green tea for weight loss.
Green tea is just one of the many ways that you can use in order to lose weight. If you exercise and drink green tea, you will find you will lose weight much faster than those who do not drink green tea. Green tea has a lot of benefits. It is very good for your health.
If you want to use green tea for losing weight, it is important that you know and understands the correct way in how to prepare green tea for weight loss.
If it is not prepared correctly, then it may not help you lose weight by not tasting nice. Thus leading to being put off in drinking green tea. There is a correct way in green tea preparation, learn how to brew this tea correctly and see the benefits of green tea weight loss.
How to prepare Green Tea for Weight Loss extra Ingredients
There are a few things you will need to use to prepare green tea. These include Lemon, Honey, spoon, kettle, cup, strainer, Green tea leaves, Spring or Pure Water. You can purchase specially made tea utensils. Don’t use any cup or spoon etc.
Preparing your green tea will not take you long at all. It is very quick and easy.
Place either spring or pure water inside your tea kettle and put it on some heat. It is important that you do not use a microwave because it will not taste as nice.
Keep the kettle on the heat for a couple of minutes before taking it off. Keep it off the heat for 30 to 60 seconds. This is an important step because it will only give you a bitter taste. The tea should always just be warm.
Place one teaspoon of the green tea into the teapot, making sure the teapot is very clean. Place the warm water inside of the teapot and set it aside for a couple of minutes. Do not leave it too long. If you do, it will give your green tea a stronger taste and will not taste very nice.
Once a couple of minutes are over, place a couple of teaspoons of honey and lemon to your green tea. This will give the green tea a nicer taste. The honey and lemon will also help clean out your body.
Before you start to sip your tea, be sure that you give it a stir. Make sure you use a fresh clean spoon.
How to prepare Green Tea for Weight Loss Do`s and Dont`s
There are a few other things that you need to be aware of when drinking green tea.
Some of these are:
- Never consume cold green tea because it will not taste nice.
- If you use teabags, only keep them in for about three minutes. So that you always have fresh green tea, continue to always include mint, honey, sugar or lemon in with it.
- Never use milk. Use green leaves instead of teabags.
This is just one simple method of how to prepare green tea for weight loss
If you want to use other techniques, you can research for yourself on the internet for how-to articles or ask your health doctor on green tea benefits.
Whatever method that you decide to use, they are all very simple and quick.
If you liked our article on how to prepare green tea for weight loss then view more under the heading Green Tea Weight Loss.