What about green tea and pregnancy?
During pregnancy, it is very important to monitor the health of mother and baby. For many anxious mothers-to-be, concern about diet being allied to complications and problems is a real one.
There seem to be so many conflicting opinions about what is good and what isn’t good for you when pregnant! Despite the many health benefits of green tea with its powerful antioxidants, including
- prevention of cancer,
- heart disease,
- improving the immune system,
- speeding up metabolism for weight loss,
- improving digestion,
- lowering cholesterol and blood sugar,
- improving oral health
and many other effects, it is not advisable for you to drink green tea while expecting.
The polyphenols in green tea (antioxidants) are present in high levels, due to the steaming process of green tea production which avoids oxidization and fermentation of the leaves.
There are catechins present and it is these compounds that affect the use of folate in the body. Folate helps in preventing birth defects in the neural tube.
EGCG and the effect on Green Tea and Pregnancy
EGCG (one of the catechins) can help prevent cancer because it can bond with an enzyme called DHFR (dihydrofolate reductase).
The folate pathway contains these enzymes, so EGCG bonds with these and deactivates the enzymes as a result. If the DHFR enzymes are deactivated, the body isn’t able to use folate properly.
Up to date, no studies of green tea and pregnancy have been done to see how much green tea affects folate. Doctors also recommend only very little, if any, coffee or tea be drunk during the 3 trimesters, as both contain
Caffeine and the effect on Green Tea and Pregnancy
Moreover, there are as of now studies that demonstrates caffeine to bring about premature delivery and lower conception weight among children. Drinking around some coffee every day can most likely influence your child’s weight during childbirth.
On the off chance that you don’t need your child to endure, you can have some or a small coffee a day, or in the event that you don’t need drinks like this whilst pregnant, you can simply quit drinking coffee.
The caffeine content in green tea is lower than that of coffee thus you can drink more than one glass; however as said prior, get some information about it first.
Pregnancy will just take nine months thus you have to appreciate it. Regardless of the possibility that you encounter a lot of body changes, simply imagine that you will celebrate the day your valuable child comes.
In the event that you can abstain from drinking caffeinated beverages, then attempt to avoid them.
In spite of the fact that the medical advantages of green tea are striking, it does contain caffeine and no study has yet settled the appropriate measure of green tea allow particularly among pregnant ladies.
In case you’re not pregnant and you don’t have any issues identified with caffeine consumption, then you can drink the same number of tea as you like.
At this moment, be cautious in drinking green tea; maybe you can settle for a little glass each other day just to fulfill your hunger for it. When you feel anything irregular, look for the assistance of your specialist without a moment’s delay.
Additionally, its simply going to be for nine months and after that, you can continue drinking tea once more. Besides not taking juiced beverages, you’re additionally not permitted to take only any sort of drug on the grounds that it can be destructive to your child. More information on green tea and pregnancy can be found here.