Shift Shop Results

Beachbody’s Shift Shop Results really impressed me!! This 3 week program includes 18 scheduled workouts and a nutrition plan to get you MAX results.  I’ll share Shift Shop before and after photos to help inspire you to get started!!

What to Expect:

  • 25-45 Minute Workouts
  • A Simple Nutrition Plan
  • Increased Strength
  • More Endurance
  • Improved Coordination
  • And Confidence to wear ANYTHING you want!!
Learn More About the Workouts and Meal Plans Here!


Here are my Personal Results from my first round of Shift Shop

I followed the meal plan and workouts as close as possible and saw some great results in just 3 week!! Chris is really motivational and I loved how even when you are tired or sore he keeps you going.

Katherine R. Lost 11.2 Pounds in 3 Weeks

Katherine lost 11.2 pounds and attributes her physical AND mental change to the program. “With the SHIFT SHOP, I love the combination of cardio and resistance. This is a program that everyone should do, not just for the physical, but the mental shift you go through. Chris gets you to believe in yourself and helps you develop more confidence.”

Lisa H. Lost 10.2 Pounds

Lisa needed something to kick her health and fitness into gear. The SHIFT SHOP was her answer! After committing to the program for 21 days, she lost 10.2 pounds! “The SHIFT SHOP has made me feel alive again! I’m forever grateful for the experience. Chris never made me feel like I wasn’t succeeding!”

Jessica P.

Stuck in a fitness rut, Jessica needed something new and challenging to help her reach her goals. The variety of workouts offered in the SHIFT SHOP helped her attain those goals. “The SHIFT SHOP is incredible — I lost 10.2 pounds and 15.5 inches in 21 days! I was working hard with an inspiring trainer that motivated me to create change from the inside out!”

JaQualia L. Lost 9.8 Pounds

JaQualia knew she had to challenge herself if she wanted to get into the shape she longed to be in. The SHIFT SHOP was the perfect program for her. After committing for 21 days, she lost 9.8 pounds and 12.75 inches. “I really like the setup of the SHIFT SHOP. ‘Ramp Up’ makes you feel stronger each week. There’s cardio, strength, and core workouts. This program challenges you to get better every day. Also, Chris is funny and very positive!”

Can You Get These Types of Shift Shop Results Without The Meal Plan

Just like any workout, it’s going to work best with healthy eating habits.

Since this program is so short (21 days), I recommend following the meal plan as closely as possible.

It uses portion control containers to keep things simple.

Get Started Today

You can stream all of the workouts including Shift Shop Proving Grounds and download the nutrition guide using Beachbody On Demand.

If you have never streamed before, I did a whole review on the service.

Get It on DVD or Streaming Now

If you’re still on the fence, you can learn more about the Shift Shop workouts and meal plan here!


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