Where are my EMOTIONAL eaters at?!? What about those that HATE feeling RESTRICTED or being told that they CANNOT do something or have something they want? I know you are out there because I am one of YOU!

The Beachbar is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a wholesome afternoon snack. Beachbar comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond. Both are made with nut pieces and nut butter, protein crisps, and topped with a ribbon of chocolate. They are gluten-free, have zero grams trans fats, and contain no artificial colors, flavors, or preservatives.

Drinking Shakeology daily can help you:

  • Lose weight
  • Maintain healthy energy levels
  • Curb junk-food cravings
  • Support regularity and healthy digestion

Want some simple and healthy dinner recipes that are family friendly?

Check out my Dinners page for lots of healthy, kid tested and approved dinner recipes.  They also all follow the portion control containers that are used in many of the workout programs. .


Lunch is always the fastest meal of the day in my house.  I was in need of some quick and easy meals. Check out my list of different lunch recipes.