Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!

What is Country Heat?

Autumn Calabrese makes it fun and easy to start getting fit. No complicated moves, no weights or equipment—just follow along and you’ll be dancing right in step from Day One. And since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.

Who is Country Heat for?

  • Anyone who just loves to DANCE
  • People who like Country Music
  • If you are looking for a cardio routine that doesn’t feel like a workout
  • Anyone just starting their fitness journey
  • An advance exerciser looking to change up your routine

The Workouts:

  1. COUNTRY SWING- Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
  2. GIDDY UP- Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!
  3. DOWN AND DIRTY- Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
  4. BRING THE HEAT- Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.
  5. TRAIL RIDE- Blitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin'” and “Be My Baby Tonight.”
  6. DANCE CONDITIONING- Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.
  7. NIGHT CRAWL- Hit the floor with Autumn’s all-original choreography set to a brand new song from a top country artist who wrote it just for Country Heat.
  8. DANCE MASH UP– The ultimate “best of” workout! Join Autumn front and center as she cranks up her favorite songs and top fat-blasting moves from Country Heat for an invigorating workout that turns up the heat in a whole new way.

Country Heat Elite

  1. Rope & Ride- Stop em’ in their tracks while dancing to hit songs like “Flatliner” and “T-shirt”! Your legs will thank you (or maybe they won’t) after you go toe to toe with brand new high energy moves like Tap Offs and Twisted Trail Ride.
  2. Wild Horse– Get ready to hop back in the saddle with this WILD workout! New exciting moves like Bouncing Cowboy Cross and 1 Scoop Skate are sure to challenge your core and lower body.  Plus, who doesn’t love to get down to a country classic like “She Thinks My Tractor’s Sexy”?
  3. Wild Goose Chase– Help kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like “Save A Horse (Ride A Cowboy)” and step up the fat burn.
  4. Cardio Round Up– You’ll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Atumn works every muscle to tighten and tone your entire body
  5. Saddle Up- “Cowboy Up” Autumn’s going to teach you her original choreography in this line dance that you can take straight to the dance floor.

Buy Country Heat Challenge Pack or Buy the Country Heat KickStarter Pack

It is a Low Impact Workout

Country Heat is great for anyone with knee or back problems since it is a low impact workout that will still give you a great calorie burn.

Is there a Modifier?

Yes! Julie, in Pink above, is in every workout making it lower impact.

No Equipment Needed

There is absolutely no equipment needed for Country Heat.  Just a good pair of sneakers and you dancing feet.

What if I can’t Dance?

Autumn breaks down each of the moves at the beginning so they are eay to follow.  Each moves is done for 8 counts.  You complete each move 8 times, then add it to another 8 count move.  Then you move on and learn to more moves.  No complicated routines or steps to memorize

The Calendar

Unlike 21 Day Fix, or 21 Day Fix Extreme, this is a 30 day program.

Deluxe Calendar

Buy Country Heat Challenge Pack or Buy the Country Heat KickStarter Pack

Nutrition Section

eating plan

The eating plan is based on portioning your macronutrients. Autumn Calabrese started as a fitness competitor and new mom and used this plan to help get and stay in shape.

She knew tracking macronutrients and weighing everything takes a lot of time, knowledge, and effort so she came up with the portion control containers to make it super simple.

Depending on your goals and your current weight, you will be told exactly how many containers you get to eat per day. All you have to do is trust the meal plan for 33 weeks and use your portion control containers and you will be learning and eating like a fitness competitor and nutrition expert.

Start by Figuring Out your Plan

Using the chart above, you want to figure out what your calorie target is for your body.  Everyone starts in a different spot and there for needs a different amount of calries and macronutrients to maintain or loose weight in a healthy and safe way.  Once you calculate your calorie target you use the chart below to learn how many of each container you get to eat each day.

The Portion Control Containers

Once you figure out how many of each container you are allowed each day you can fill them (I usually stuff them full) making sure you can still get the top on when you are done.

I love that with this program you don’t have to count or calculate calories.  If it fits in your container you get to eat it! You will actually be surprised with just how much food you get to eat every day with each of these containers.  It’s also very important to make sure you always get in every container.  There were days that I wasn’t sure I was going to be able to eat all the food that is allowed.

The containers are BPA- Free, microwave and dishwasher safe. I honestly never felt deprived while strickly following the program.

  • Green= Vegetables
  • Purple= Fruit
  • Red= Protein
  • Yellow= Starches and Treats
  • Blue= Healthy Fats (cheese, nuts, avocado, etc)
  • Orange= Oils and Seeds (salad dressing, chia seeds, etc)
  • Shakeology Shaker Cup—Drinks

 Shakeology Counts as a Protein

In my opinion, Shakeology is a great way to get in a healthy protein each day along with essential vitamins, nutrients, and power foods.

Since I started adding shakeology to my daily meal plans my energy levels have gones up, my sweets cravings have been reduced, and my results have improved.  You can read my full review of Shakeology here. 

Need Shakeology Recipes? Click Here

You Even Get TREATS!!

For every 2 yellow (starch) containers you don’t eat, you get treat.  However you don’t want to go above 3 treats a week.  The treat should be around the 100-250 calorie range. My favorite are a glass of wine, Halo ice cream, or a twix bar.

I’m sure 3 glasses of wine might not be enough for some of us mamas, but remember pizza is on the plan also, so it is all about moderation.

Who is Autumn Calabrese?

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her breakthrough hit workout, 21 Day Fix, has been Beachbody’s top-selling program for the past two years, and she is co-creator of the recently launched The Master’s Hammer and Chisel workout program. A lifelong fan of country music, Autumn collaborated with Beachbody® to create this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!

Results

country heat trans 2

 

country heat tran

Buying Options:

The All Access Pass

The All Access Pass allowes you to stream every Beachbody workout for a FULL year.  You even get access to any brand new programs they release, like Shift Shop, or YouV2.

The All Access pass also allows you to download the full Country Heat meal plan and offical workout calendars.  Every workout, every meal plan, and calendar is on Demand.  Do if you don’t want DVDs, its great to be able to stream your workouts with BOD.

The All Access Challenge Pack is on sale right now for $160. Which includes your All Access Pass to every Beachbody program including meal plans plus Shakeology. I drink shakeology everyday as a meal or snack. My favorite flavors are the Vegan chocolate and Greenberry. Learn more about Shakeology here.

Learn About the All Access Pass

Country Heat Challenge Pack

What you  get with the Shakeology Challenge Pack

  • All Workouts listed above– Even the Elite Ones
  • Simple Eating– Portion Control and Clean Eating
  • Potion Control Containers– To help you stick with proper portions
  • Shaker Cup– For shakeology or just water
  • A Quick Start Guide- Learn the basics of what you need to get started
  • Eating Guide– to explain what can do in each of the containers and recipes you can use.
  • Shakeology– Your first month supply of whatever flavor you choose.
  • Calendar– To help you stay on track and schedule your workouts
  • 24/7 On-line Support
  • Access to All of my Challenge Groups

Country Heat KickStarter Pack

 

What you  get with the Kickstarter Shakeology Challenge Pack

  • 3-Day Refresh Kit- kick-start your weight loss, break the
    cycle of unhealthy eating, and lose a few pounds fast.
  • All Workouts listed above– Even the Elite Ones
  • Simple Eating– Portion Control and Clean Eating
  • Potion Control Containers– To help you stick with proper portions
  • Shaker Cup– For shakeology or just water
  • A Quick Start Guide- Learn the basics of what you need to get started
  • Eating Guide– to explain what can do in each of the containers and recipes you can use.
  • Shakeology– Your first month supply of whatever flavor you choose.
  • Calendar– To help you stay on track and schedule your workouts
  • 24/7 On-line Support
  • Access to All of my Challenge Groups

The 3-Day Refresh Kit includes:

  • 6 packets of Vanilla Fresh– Curb hunger with a protein-rich shake that contains more than 20 grams of plant-based protein, plus 22 vitamins, minerals, and probiotics and a patented potato protein extract clinically tested to satisfy your appetite.
  • 3 packets of Fiber Sweep– Gently and naturally eliminates waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks.
  • Program Guide– This comprehensive guide walks you through how the program works and how to prepare your shopping list.