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Category: Family

Roasted Red Pepper and Cauliflower Soup with Goat Cheese

September 11, 2018 Mara Leave a comment

The weather is starting to get chilly here in VA and that means it’s time to start enjoying some soup! …

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Posted in: Family, Nutrition, Recipes Filed under: 2B Mindset, healthy recipes, Soup

5 Habits Every Mama Needs to Destroy Their Excuses

August 29, 2018 Mara Leave a comment

Being a mama has you running in a million different directions on any given day of the week.  It’s not…

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Posted in: Family, Fitness Filed under: 2B Mindset, Family, Health Lifestyle, Ilana Muhlstein, Joel Freeman, LIIFT4

What is Self-Care and Why is it Important?

August 19, 2018 Mara Leave a comment

I have been practicing self-care for longer than I can remember, before I even knew it was called that.  You…

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Posted in: Anxiety, Family Filed under: anxiety, anxiety tips, Self-Care

10 Time-Saving Tips for Busy Mamas

July 20, 2018 Mara Leave a comment

If you’re like me, “free time” is sort of like a unicorn — it’s a fun idea, but it doesn’t…

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Posted in: Family

When Is It Worth It To Buy Organic Produce?

May 21, 2018 Mara Leave a comment

Buying organic produce is a great way to avoid excess toxins, promote environmentally friendly farms, help support small and local…

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Posted in: Family, Nutrition, Reviews Filed under: 2B Mindset, Grocery Shopping, Nutrition, Organic, Produce

Healthy Shopping List- Create Your Healthy Eating Grocery List

May 3, 2018 Mara Leave a comment

I’m outlining the MUST-HAVE foods for your healthy shopping list!  This simple guide will help you create a healthy eating…

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Posted in: Family, Nutrition, Reviews Filed under: Family, Grocery List, Healthy Grocery Shopping, Nutrition

Tips for Getting Fit Druing the Holiday Season

November 10, 2017 Mara Leave a comment

The holidays are quickly approaching and many people put their fitness on hold, or don’t even start, because they are…

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Posted in: Family, Fitness

Halloween Candy Detox

November 1, 2017 Mara Leave a comment

Even the healthiest of us can get into a little too much Halloween fun, and everything is good in moderation…

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Posted in: Family, Nutrition Filed under: 3 Day Refresh, Beachbody, Beachbody On Demand, Detox, Halloween, Water, workout

20 Healthy Snack Ideas for Kids

October 3, 2017 Mara Leave a comment

I’m on the constant look out for healthy snack ideas for my girls.  I know they would be happy eating…

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Posted in: Family

Eating Healthy At a Resturant

September 1, 2017 Mara Leave a comment

Although cooking at home and being able to control everything you eat is the best way to guarntee that you…

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Posted in: Family

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  • Healthy Ranch Dip
  • Fixate Volume 2 Cookbook: All-New Healthy Recipes
  • Peppermint Mocha Shakeology is Coming Soon
  • Strawberry Spinach Salad with Feta
  • Jamaican Coconut Shrimp and Cauliflower Rice
  • 6 Weeks of The Work- With a Brand New Trainer- Amoila Cesar

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Blog Posts

  • Healthy Ranch Dip
  • Fixate Volume 2 Cookbook: All-New Healthy Recipes
  • Peppermint Mocha Shakeology is Coming Soon
  • Strawberry Spinach Salad with Feta
  • Jamaican Coconut Shrimp and Cauliflower Rice
  • 6 Weeks of The Work- With a Brand New Trainer- Amoila Cesar

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