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Category: Anxiety

5 Tips for Overcoming Food Guilt

December 17, 2018 Mara Leave a comment

I know I’ve been there….  I have been so good, eating healthy, working out, and then it hits me.  I…

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Posted in: Anxiety, Nutrition

Podcasts for Personal Development

August 23, 2018 Mara Leave a comment

Since I started coaching I have been reading or listening to personal development.  It has been a game changer for…

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Posted in: Anxiety, Coaching, Reviews Filed under: Coaching, Personal Development, Podcasts

What is Self-Care and Why is it Important?

August 19, 2018 Mara Leave a comment

I have been practicing self-care for longer than I can remember, before I even knew it was called that.  You…

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Posted in: Anxiety, Family Filed under: anxiety, anxiety tips, Self-Care

10 Habits of Happy Women

August 15, 2018 Mara Leave a comment

I have suffered from anxiety and depression for most of my life.  Once I had my babies it got even…

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Posted in: Anxiety Filed under: anxiety, anxiety tips, Tips and Tricks

10 Reasons Why Women Should Lift Weights

July 9, 2018 Mara Leave a comment

I was never a huge fan of weight lifting. I was a cardio girl all the way. I could spend…

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Posted in: Anxiety, Fitness Filed under: FItness, Weight Lifting

2B Mindset Test Group Results- Before and After Picutres

May 1, 2018 Mara Leave a comment

Beachbody and Ilana Muhlstein created 2B Mindset to help you lose weight without restricting yourself or cutting out any food…

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Posted in: Anxiety, Nutrition Filed under: 2B Mindset, Beachbody, Nutrition

Low Cost Self-Care Ideas for the Anxious Mama

October 6, 2017 Mara Leave a comment

As a mom, it is hard to find the time to take care of ourselves.  I mean we hardly ever…

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Posted in: Anxiety

Why Having Kids Made My Anxiety Worse

September 18, 2017 Mara Leave a comment

I have suffered from anxiety my whole life and panic attacks for most of my adult life.  For me the…

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Posted in: Anxiety Filed under: anxiety, Feature, Highlight, kids

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Blog Post

  • Healthy Ranch Dip
  • Fixate Volume 2 Cookbook: All-New Healthy Recipes
  • Peppermint Mocha Shakeology is Coming Soon
  • Strawberry Spinach Salad with Feta
  • Jamaican Coconut Shrimp and Cauliflower Rice
  • 6 Weeks of The Work- With a Brand New Trainer- Amoila Cesar

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  • MaraGold3@gmail.com

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Blog Posts

  • Healthy Ranch Dip
  • Fixate Volume 2 Cookbook: All-New Healthy Recipes
  • Peppermint Mocha Shakeology is Coming Soon
  • Strawberry Spinach Salad with Feta
  • Jamaican Coconut Shrimp and Cauliflower Rice
  • 6 Weeks of The Work- With a Brand New Trainer- Amoila Cesar

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    MaraGold3@gmail.com
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