Buffalo Cauliflower Bites With Blue Cheese Sauce

The typical basket of buffalo wings in a restaurant has an incredible amount of calories — and that’s before you drown them in creamy blue cheese sauce. But these vegetarian Buffalo Cauliflower Bites will have even the most ardent meat-lovers craving more!

I’ve smothered baked cauliflower florets in a much healthier version of buffalo sauce that has the same tangy, spicy flavor and paired it with a two-ingredient blue cheese sauce.

Grab a plateful of these Buffalo Cauliflower Bites before everyone else eats them up!

Not only are these the perfect 2B Mindset Veggie, but they are also only 1 Green and a tsp on The Ulitmate Portion Fix


  • ½ cup low-fat (1%) plain yogurt
  • 2 Tbsp. crumbled blue cheese
  • Nonstick cooking spray
  • 6 cups cauliflower florets
  • ½ tsp sea salt (or Himalayan salt), divided use
  • ½ cup hot pepper sauce
  • ⅓ cup rice vinegar
  • 1 Tbsp. cornstarch, gluten-free (preferably GMO free)
  • 2 tsp. ground chili powder
  • ¼ tsp. ground smoked paprika
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • 1 tsp. pure maple syrup
  • 1 tsp. olive oil


  1. Preheat oven to 350° F.
  2. Combine yogurt and cheese in a small bowl; mix well. Refrigerate until needed.
  3. Lightly coat large baking sheet with spray.
  4. Place cauliflower florets on baking sheet. Coat cauliflower lightly with spray. Season evenly with ¼ tsp. salt.
  5. Bake for 20 minutes, or until tender-crisp.
  6. While cauliflower is baking, combine hot sauce, rice vinegar, and cornstarch in medium saucepan; whisk until cornstarch is dissolved.
  7. Add chili powder, paprika, garlic powder, onion powder, maple syrup, oil, and remaining ¼ tsp. salt; whisk to blend.
  8. Heat hot sauce mixture over medium-high heat; cook, stirring frequently, for 10 minutes, or until thickened. Set aside.
  9. Pour hot sauce mixture over baked cauliflower (on baking sheet); mix well.
  10. Return cauliflower to oven. Bake for 5 minutes.
  11. Serve hot with sauce.

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