Beachbody on Demand makes streaming your workouts easy and fun.  With over 700 different workouts to choose from, you’ll get to see results fast and always be challenged.

What is Beachbody on Demand?

Beachbody on Demand is an online streaming service for fitness and nutrition.  Members receive access to over 40 full workout programs (with new ones being added every couple months) and nutritional guides.

With the streaming service, you can choose a full workout program like 21 Day Fix and download the nutritional guide, or you can do a hybrid of workout programs.  It also comes with a guided quiz to help you find the best workout program for your time and goals.

With Beachbody On Demand, workouts can be done literally anywhere. It makes traveling so much easier as well.  You can pull up the program guides, workouts, nutrition plans, and everything from a laptop, smartphone, or tablet.

The streaming service also works through several streaming devices so you can see the workouts on a TV.  It also includes exclusive at home workouts and a cooking show with new recipes posted weekly.

Workouts Included on Beachbody on Demand

Beachbody has over 700 On Demand workouts to choose from in over 40 different workout programs including Shift Shop, 80 Day Obsession, P90X, Insanity, and so many more.  With Beachbody on Demand, you get access to all of the videos, workout schedules, nutritional guides, and bonuses.  The bonuses include additional workouts to some of the top programs like 21 Day Fix and Core De Force, that are exclusive to Beachbody on Demand members.  Also included is Autumn’s cooking show Fixate, Shaun Week, Clean Week, a Week of Hard Labor, and sneak peaks to any new programs coming out like LIIFT4

Get Access to some of the Top Trainers in the World

Some of the workouts included with your membership are:

How much is Beachbody On Demand?

There are 4 different options you can choose from when streaming your workouts; 3 of which include supplements.

Each Beachbody on Demand Challenge Pack includes:

  • Access to 700+ workouts including the NEW workouts coming out
  • Downloadable nutrition plans and calendars for ever program
  • Portion Fix- the 7 piece container system with bonus shaker cup
  • Access to my monthly challenges, incentives, and giveaways all year long.
  • You can sign up to coach for free if you decide at any time (just contact me)
  • Plus your choice of Shakeology, Daily Sunshine, or Workout Supplements

Your 3 Supplement Options are:

  1. The Shakeology Beachbody on Demand Challenge Pack  (Canada Option or UK Option) or add on a 3 Day Refresh detox (Canada Option) for an additional $45
  2. The Daily Sunshine Challenge Pack includes streaming, as well as, the kid-friendly snack option.  You can read more about Daily Sunshine here
  3. If you’re doing extreme workouts, the Beachbody Performance Challenge Pack (Canada Option or UK Option) is the best for getting max results quickly.

If you choose to skip the supplements, Beachbody on Demand has a Free 14 Day Trial.

You can try it out for free for 14 days.  After those 14 days, your card will be charged the $39 per quarterGet the 14 Day Trial.

After the trial, Beachbody on Demand costs $39 per quarter.  Or you can choose a once a year cost of $99.

For either $39 per quarter, or $99 for the full year, you’ll get access to every Beachbody program plus any new releases! So if something comes out 3 months from now, it will automatically be added to your available workouts on Demand.

You can also download any of the workouts and do unlimited workouts per day.  So if I wanted to do 80 Day Obsession in the morning, and then some yoga in the evening before bed I have that option. 

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What about Meal Plans?

Each program’s nutrition guide is available when you log on from a desktop computer.  You can choose to download or print them.

You also have access to the cooking show, Fixate, which features new recipes each week.

What Devices Support Beachbody On Demand?

You can stream your workouts from your computer or there is an app available for:

  • iPhone
  • iPad
  • Roku
  • Amazon Fire
  • Apple TV (via the Apple TV App Store)

**There is no additional charge for the App

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Is Beachbody on Demand Easy to Cancel?

Yes, you may cancel anytime by calling 1 (800) 470-7870

The actual cancellation process is pretty easy and doesn’t take too long. I recommend calling before you’re billed if possible to expedite the experience, but you can truly cancel at any time.

How soon can I access my All-Access membership?

Most people see instant access, but a few people have reported it took up to 24-48 hours after they ordered

Can you share you Beachbody On Demand account? Can multiple devices stream at the same time?

Yes, but Beachbody reserves the right to restrict account access if this is being abused.  I’d recommend only using it on your devices.

Is it easy to use?

I, as well as my challengers actually prefer to stream!  The design of Beachbody on Demand, also known as BOD, is SUPER easy to navigate.  You can use one program at at time, jump on the daily workout challenge called Challenge Du Jour (a new workout handpicked each day by the pros,) or choose a workout based on your favorite fit trainer, goal, or time available.

This is screen shot of what my BOD looks like when I go in  the Body Beast program.

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Do I need the DVDs at all?

You only need the DVDs if you want them.  If you by Beachbody on Demand– you’ll have unlimited access to all of the workouts immediately even if you’ve never bought the DVDs of that workout before.  You’ll also be able to stream internationally as well.

Will Beachbody stop making workout DVDs?

No way! DVDs are something you can keep forever, and a lot of people prefer them.  Beachbody will continue to sell them, but now you can also buy a membership to try out new workouts and add variety to your schedule.

There are also some programs that they will NOT release on DVD, such as 80 Day Obsession.  Because there are 80 different workouts in this program, it would not be cost beneficial to have them on DVD. They said it would cost the customer something like $200 just for the workouts on 36 DVDs. So programs like this will only be available with a BOD membership.

Beachbody On Demand Pros and Cons:


  • Cheaper than a gym or Daily Burn membership
  • Easy access to over 700 different workouts
  • No shipping cost
  • You can start immediately without waiting to receive videos by mail
  • It’s mobile friendly so it’s easy to view on any device
  • Easier to customize a hybrid to hit your goals
  • Provides a guide to help you hit your goals (weight loss, tone up, build muscle, workouts under 30 minutes)
  • No crazy long “warning” or adds before a workout- just click accept terms and DONE!!
  • You earn a FREE T-shirt when you finish a program & submit your results
  • 10% discount on any Beachbody products and supplements
  • New content is added every month
  • You can try a program out instead of investing $120+ on a program and not knowing if you will like it or not
  • Sample workouts of ANY NEW programs coming out
  • FREE 30 Day trial and easy to cancel at any time
  • BONUS workouts- if you buy DVDs of 21 Day fix and have BOD, new workouts occasionally come out for that program
  • Access to BOD only programs like 80 Day Obsession, 3 Week Yoga Retreat, Fixate, Beachbody Yoga Studio, and more
  • You can download any workout so if you are without internet access you can still workout


  • You’ll need a way to connect to TV which can be as simple as a $2 HDMI cable
  • You’re basically renting the workouts vs. owning them.

Ordering Options

  1. A Year Access to Beachbody On Demand (Canada Option or UK Option)
  2. The Shakeology Beachbody on Demand Challenge Pack  (Canada Option or UK Option) or add on a 3 Day Refresh detox (Canada Option) for an additional $45
  3. The Daily Sunshine Challenge Pack () includes streaming, as well as, the kid-friendly snack option.  You can read more about Daily Sunshine here
  4. If you’re doing extreme workouts, the Beachbody Performance Challenge Pack (Canada Option or UK Option) is the best for getting max results quickly.

As a Client, you’ll get access to my 365 challenge and have me as your Beachbody coach!!

I’ve been a coach since 2015 and have helped hundreds of people lose weight and get healthy! Many of my clients have lost 25+ pounds living a healthy lifestyle.  We never cut any food groups and support you no matter where you are in your fitness journey.

As a member of my 365 Challenge, you’ll receive access to:

  • Monthly Challenge Groups
  • Nutrition Guides
  • Year-round support
  • Q&A help
  • Hybrids to mix workouts for your goals
  • Much more!!

Don’t put off your goals

A lot of these workouts are just 30 minutes a day and provide simple meal ideas.  I’ll also be there every step of the way to help you hit your goals.

Since every option includes a 30-day money back guarantee, you really have nothing to lose. So stop saying tomorrow.  You’re worth the investment to start living a healthier life, and at $99 for a year, it’s less than those crowded gyms.