80 Day Obsession is Autumn Calabrese’s new workout program designed to help you burn fat and get lean.
This program is designed to give you the nicest butt and flattest abs of your WHOLE LIFE all in one 80 Day program
Autumn talks about this program being the right workouts in the right sequence and a targeted nutrition plan to help you get your best shape.
Autumn is a top fitness leader in industry and has created many of the top programs including:
- 21 Day Fix
- 21 Day Fix Extreme
- Masters Hammer and Chisel
- Country Heat
- and a best selling cookbook Fixate
Now it’s time for 80 Day Obsession
The new program will be extreme and for advance exercisers
This program will be for you if you want to:
- add curves without bulking up
- build a leaner, shredded body
- get flat fitness model abs
- get an extreme workout at home
The workouts range from 30-60 minutes, 6 days a week. The diet is a professionally calabrated macro-nutrition plan to get you the maxed out results from each week of the program.
80 Day Obsession Workouts
Workout Lengths: 30-60 minutes
Calendar: 6 Days a week, with a rest day on Sundays
Required Equipment: weights, resistance loops, and sliders (or paper plates)
During these workouts, everyday is leg day. Not only will you be shaping your booty but you will be scorching calories because working your legs has a cardio effect.
Autumn cues, focus on form, and motivation is very similar to her past programs. A great one to get ready for 80 Day Obession would be Master’s Hammer and Chisel.
Nutrition and Meal Plan
Autumn’s focus on simplfying meal plan is what made the 21 Day Fix such a hit. She made a simple to follow plan that made it easy to have the right amount of food with a focus on portion control. People started seeing amazing results and the program took off.
80 Day Obsession is no different. Autumn has made it easy to follow, even though it focuses on macro-nutrients, you don’t have to keep track of them. You just fill your portion control containers and eat.
You start by putting in your weight and goals and you will know exactly what and how much (protein, veggies, fruits, carbs, healthy fats, and dressing/seeds) you need to eat each day to hit your goals.
What’s special about 80 Day Obsession Nutrition Plan?
Autumn outlines what you should be eating before and after your workouts to get the MAX results. It’s a lot of food, so you won’t be starving. You need to be fueling your body right to get the results you want!
She calls it timed nutrition and she tells you what containers to eat at specific times of the day so that your body uses all the nutrients as fuel and maximizes your results. It’s bascially how Autumn herself eats! Check out this post to learn more about the workout block.
80 Day Obsession Suppliments
While you can still get results not using these suppliments, becasue this is such an intense program it is recommended to use them so that you can see MAX results.
Taken 30 minutes before your workout, Energize, will help you power through your workouts with added energy. Recover after your workout will give your body the boosts it needs after a hard workout to help your muscles repair themselves. Fianlly, Recharge right before bed will help your muscles heal over night and help prevent being too sore in the morning.
Want to get A Little Obsessed?
A Little Obsessed is a 5 Day sneak peak of 80 Day Obsession- You can read my review of Week 1 and learn more about it in this post.
With A Little Obsessed, Autumn has created five sample workouts featuring the breakthrough combination moves and equipment used in 80 Day Obsession. Think of it like a crash course to prepare you for what’s to come.
While the 80 Day Obsession will require the kind of obsessive time each day to really sculpt and build that backside and flatten and tone those abs, each A Little Obsessed workout is less extreme and under 30 minutes to let you learn the moves and prepare you for the more challenging 45- to 60-minute workouts in the full program. While you’ll work your entire body, there’s a strong ab and booty focus. So you’ll get to experience Autumn’s proven techniques for sculpting a firm, round butt and carving out toned, flat abs at the same time as you start to strengthen your entire body and burn serious calories.
Equipment needed for A little Obsessed
- Dumbells (light, medium, and heavy)
- Portion Control Containers
- Sliders or paper plates
- a Mat, if you are working out on a hard floor
Want to see more amazing results from the 80 Day Obsession Test Group? Check out this post
Want to get 25% off all your orders?
What does a Coach do?
You may just be interested in the group, and the coaching thing kinda scares you (totally understandable).
A coach is someone that uses Beachbody products and can choose to share about them with others. Some coaches choose not to share their experiences but they still get access to the exclusive group and events like this as well as 25% discounts on their orders.
The only fee to coach is $15.95 to mantain a website and online office (even if you aren’t actively coaching.) You CAN cancel your coaching membership at anytime for free.
My team also offers all kinds of fun events and training for our team of coaches as well if you’re looking for a part- or full-time income opportunity.
So as a coach, you decide what you want to do. I can also help guide you every step of the way, and its free to cancel.
After you sign up, you’ll receive an email from Beachbody with details on the group, and an email from me if you make sure that it has Mara Moreland (Coach ID 1095778) listed as your coach.
Not Ready to Coach? Getting Everything You Need for 80 Day Obsession
I totally understand if you’re hesitant to coach. I can help with questions if you’re on the fence, or you’re welcome to join my 365 Premium Group where we will be testing out 80 Day Obsession until March 2018.
In this group my partner, Hannah, and I will be sharing tips, recipes, ideas, and motivation daily. I’d love to have you join us and our team of amazing clients.
If you’d like to access or have questions, please email me at Maragold3@gmail.com or use the form below.
If you DON’T have Beachbody on Demand Yet:
- Shakeology + Beachbody On Demand + Equipment
- Performance Supplements + Beachbody On Demand + Equipment
- Shakeology + Performance Supplements + Beachbody on Demand + Equipment (Chocolate Recover)
- Shakeology + Performance Supplements + Beachbody on Demand + Equipment (Orange Recover)
Already have BOD?
- Shakeology+ Equipment
- Performance Supplements + Equipment (Chocolate Recover)
- Shakeology + Performance Supplements + Equipment (Chocolate Recover)
- Shakeology + Performance Supplements + Equipment (Orange Recover)
Have BOD but don’t want Shakeology or Supplements?– Check out this option
Just want to try the 5 workouts to see if you like them? Than free trail is for you!
After 14 Days, it will renew unless you cancel. It’s $39 per quarter (so about $10 a month) after your trial, and you can cancel at any time. Your $39 gets you access to EVERY Beachbody workout, calendars, and meal plans!
Are you in the UK or Canada?