Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of Shift Shop, a program filled with high-energy workouts and a targeted nutrition plan that will help produce incredible results in just 3 weeks.
The benefits of Shift Shop are many, but the best part is that it’s designed for people of any age, weight, or fitness level who want to take charge of their health.
What To Expect From Shift Shop
- The program is 3 weeks long
- Workouts range from 25-45 minutes
- New workouts each week
- Includes a full nutrition guide
- Created by experiences football & pro- trainer Chris Downing
- Designed for any level of fitness with modifications offered
- 6 days of workouts with 1 rest day built in
- Balance of strength, conditioning, and cardio workouts
- Core work included in each week
- Special Agility markers included
- Lose up to 10 lbs in 3 weeks
Pro tip: Chris is he’s bringing you four brand-new workouts to take the “shift” to a whole new level.
You’ll still use Chris’ breakthrough “ramp-up” method of increasing your daily workout by 10 minutes every week, but this time we’ve added a Prep Week and new workouts designed to test your speed and strength as you get faster and stronger.
Here are the benefits waiting for you at the SHIFT SHOP finish line:
11 Benefits of Shift Shop
1. Improved Athleticism
A main benefit of Shift Shop is how great it is for sports training, Downing says.
The workouts include speed and agility movements, as well as the explosive movements like plyometrics.
Aside from building cardiovascular endurance, each formation created with the agility markers forces your mind and body to work together and react accordingly. Whether your sport is football, basketball, track, or boxing, Shift Shop will condition you for it all. You’ll feel faster, stronger, and mentally ready.
2. Better Coordination
Every sport requires a certain degree of coordination. But for sports like football, soccer, track, tennis, and boxing — all of which require efficient bio-mechanics — coordination is key.
Shift Shop delivers plenty of exercises that help hone this skill, such as cross jacks (a more complicated version of jumping jacks).
3. Enhanced Agility
In addition to coordination, the cardio workouts of SHIFT SHOP also test your agility thanks to the aptly named agility markers.
During certain exercises, Downing calls out a command, signaling you to touch a specific marker by running, twisting, or jumping to it. This helps you sharpen your reflexes and multi-directional speed and power.
4. Increased Endurance
The nature of Shift Shop — alternating between high-energy cardio and strength exercises throughout the week — is designed to build both cardiovascular and muscular endurance.
By repeatedly performing exercises for up to 60 seconds, you have to muster both kinds of endurance to make it through the round.
5. Quicker Reaction Time
Many of the exercises in Shift Shop are geared toward improving reaction time, something that’s hugely helpful for sports like tennis, baseball, basketball, soccer, and sprinting.
The moves will tests you mentally and physically by challenging your ability to quickly translate what you hear to how your body moves.
6. Muscle Growth
The strength exercises start out simple, then gradually increase in difficulty and complexity as the weeks progress.
Along the way, Downing continually coaches you on proper form, which is key for results and thoroughly explains the benefits of each exercise and the areas it targets.
7. A Stronger Core
Your core is targeted constantly in Shift Shop. Core strength is key for sports like surfing, gymnastics, volleyball, soccer, swimming, and running, but it’s also an important component of overall fitness.
8. Improved Mental Toughness
On top of the physical results you’ll see from Shift Shop, you’ll also walk away with a newfound sense of mental fortitude, thanks in part to Downing’s energetic, motivational approach to training.
It only takes 3 weeks in the Shop to create an incredible mental shift.
You’ll learn discipline, you’ll push yourself past limits you never thought you could, and you’ll feel amazing at the end of it all, both physically and mentally.
9. Healthier Eating Habits
The Shift Shop nutrition plan promotes a balanced combination of lean protein, vegetables, and healthy fats, and it gradually helps you remove starchy carbs from your diet.
- WEEK 1: The first week features a fairly standard balance of macro-nutrients with a moderate amount of starches and legumes (beans and peas).
- WEEK 2: The second week cuts back the starches and increases the protein.
- WEEK 3: Now it’s time to get serious.You’re eating starch- and legume-free so that all your carbs come from veggies and fruit.
Not only are you getting the physical benefits of nourishing your body with whole foods, but you’ll also learn a lot.
Spending 3 weeks on a meal plan that prioritizes veggies and protein. It can help you better understand how your body reacts to starchy carbs. It will also retrain how your brain thinks about carbs.
One of the many benefits of Shift Shop is that it helps you shift your mindset to rely less on carbs and comfort food. This way you can focus more on veggies and lean protein to fuel your body.
10. Weight Loss
A nice side effect of Shift Shop is that it can help you slim down.
Shift Shop meal plan helps you wean off of starchy carbs (which people often consume in excess) and double down on lean protein and veggies.
This gives your body enough of the kind of food it really needs while eliminating foods that are more decadent and tend to prohibit weight loss.
Another benefit of Shift Shop is that you can easily fit it into your schedule. It doesn’t matter how busy you are.
- Workout are only 25 to 45 minutes
- Can be done whenever you want in your own home.
- The nutrition plan is easy to follow, too.
- The nutrition plan comes with recipes also
How Can I Get Shift Shop?
With your membership, you’ll also get access to Beachbody’s premier cooking show, FIXATE, as well as over 45 exclusive fitness and nutrition programs designed by top trainers.
Want Support While Doing The SHIFT SHOP?
Simply fill out this form below to join one of my exclusive support and accountability group. I can coach you through the whole program including how to maximize your results using the nutrition plan. Or ready to get started?!?